“I lost 18 lbs in 3 months and reduced my waist by 9 cm with weekly follow-up.”
Free assessment: 3 spots left this week
Proudly Québécois since 2016 – St-François
Stay-Fit: More Than a Gym, Your Fitness Partner
24/7 access, human coaching, personalized programs – Start with a free assessment! #CesLive
- Free assessment + 1st training or meal plan included
- 24/7 access with membership (plan dependent)
- Trainers available 7 days a week
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500+
Members transformed
24/7
Unlimited access
9+
Years in Laval
100%
Satisfaction guaranteed
Memberships
24/7 Access
Unlimited access depending on your plan. Stay-Fit Pro adds group classes and guest-friendly training.
24/7 Access
membership based
Coaching plans
Full plan from $45/week
Explore our training programs for beginners, from as little as $4 a day.
View plans
From $45/week
guided plans
Registration
Flexible representative hours
Registration is by appointment or Monday to Friday from 11:00am to 8:00pm. Weekends by appointment with a representative.
Contact us
11:00am - 8:00pm
Mon-Fri
Products & Services
Additional Services: Aesthetics, Body Analysis, and Nutrition
All our complementary services are included in our full packages—the little extra to help you reach your goals.
See what is next
Coming soon
new services
Testimonials
What our members say
Real outcomes and authentic transformations.
“In 12 weeks, I gained 6 lbs of lean mass with no back pain thanks to a structured plan.”
“I lost 22 lbs in 4 months. Coaching plus regular check-ins helped me stay consistent.”
Social Proof
Check our Google reviews
Verified reviews from local members in Laval and Saint-François.
See Google reviewsUseful resources
Compare our 24/7 memberships and coaching plans
Review plans and pick your best fit.
Explore our body transformation programs
Training, nutrition, and personalized follow-up.
Read fitness tips and member stories
Practical guidance to stay consistent.
Contact Stay-Fit in Laval
Booking, call, text, and location.