Pierre-Yves Lalonde
Founder, trainer and advanced nutrition coach
Passionate about success and well-being.
Our Story
More than a gym, a community
Since 2016, Stay-Fit embodies a simple philosophy: every person deserves human, respectful, and effective support to reach their goals.
Our Mission
Make Fitness Accessible to Everyone
2016
Official start
24/7
Member access
10 years
Serving you soon
At Stay-Fit, we believe health is not a luxury. Since 2016, we have built an inclusive, motivating and professional environment.
We reject the impersonal gym model. Here, coaching is adapted to your real life and goals.
The Stay-Fit approach combines personalized coaching, aesthetic services and a supportive community.
Our timeline
Since 20162016
Stay-Fit founded in Saint-Francois
Serving you for almost 10 years
2018
Specialized offers expanded
2020
24/7 member access launched
2024+
New phase of services and facilities
Our Team
Professionals at Your Service
Certified, passionate and human-centered trainers.
Mirca
Trainer
with over 10 years of basketball and soccer, and 3 years of weight training, I have helped women and men achieve their goals: fat loss, muscle gain, flexibility, mobility or body recomposition. My approach? Fun and self-improvement, without extreme restrictions. I also continue to deepen my knowledge, such as on the pelvic floor, mobility and posture, to offer an increasingly comprehensive coaching.
François Ouellet
Boxing / Cross-training
Certified level 2 boxing trainer, by Boxing Quebec and Sport Canada. Physiotherapy technologist Health and well-being are really important to me. My goal is to inspire and help everyone reach their full potential.
Our Values
What Defines Us
Four values that guide our decisions every day.
Accessibility
Health support for everyone, without judgment.
Humanity
You are a person, not a number.
Excellence
High standards in equipment and coaching.
Innovation
New experiences and services are in progress.
Ready to join the Stay-Fit family?
Start with a free, no-obligation assessment.